← Food's Details
Fish, tuna, skipjack, fresh, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 172005 ↗NDB Number: 15220
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 62.28 | g |
| Ash | 1.67 | g |
| Protein | 28.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.29 | g |
| Fatty acids, total saturated | 0.42 | g |
| Fatty acids, total monounsaturated | 0.243 | g |
| Fatty acids, total polyunsaturated | 0.403 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 18.756 | mg |
| Vitamin B-6 | 0.981 | mg |
| Pantothenic acid | 0.485 | mg |
| Vitamin B-12 | 2.19 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 522 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 154 |
| 3 | oz | 85 |