← Food's Details
Fish, trout, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 172004 ↗NDB Number: 15219
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 190 | kcal |
| Water | 63.36 | g |
| Ash | 1.5 | g |
| Protein | 26.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.47 | g |
| Fatty acids, total saturated | 1.474 | g |
| Fatty acids, total monounsaturated | 4.172 | g |
| Fatty acids, total polyunsaturated | 1.922 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.426 | mg |
| Riboflavin | 0.423 | mg |
| Niacin | 5.769 | mg |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | 2.238 | mg |
| Vitamin B-12 | 7.49 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 463 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 314 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.241 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 62 |
| 3 | oz | 85 |