← Food's Details
Fish, sunfish, pumpkin seed, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 172003 ↗NDB Number: 15218
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 73.72 | g |
| Ash | 1.41 | g |
| Protein | 24.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.178 | g |
| Fatty acids, total monounsaturated | 0.15 | g |
| Fatty acids, total polyunsaturated | 0.315 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 1.462 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 103 | mg |
| Potassium, K | 449 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.385 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 37 |
| 3 | oz | 85 |