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Fish, sucker, white, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 172002 ↗NDB Number: 15217
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 73.99 | g |
| Ash | 1.87 | g |
| Protein | 21.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.97 | g |
| Fatty acids, total saturated | 0.579 | g |
| Fatty acids, total monounsaturated | 0.905 | g |
| Fatty acids, total polyunsaturated | 1.035 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 1.462 | mg |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 487 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.25 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 124 |