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Fish, salmon, chinook, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171999 ↗NDB Number: 15210
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 65.6 | g |
| Ash | 1.76 | g |
| Protein | 25.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.38 | g |
| Fatty acids, total saturated | 3.214 | g |
| Fatty acids, total monounsaturated | 5.742 | g |
| Fatty acids, total polyunsaturated | 2.662 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 149 | µg |
| Vitamin C | 4.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 10.045 | mg |
| Vitamin B-6 | 0.462 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 2.87 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 505 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 371 | mg |
| Magnesium, Mg | 122 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 154 |
| 3 | oz | 85 |