← Food's Details
Fish, salmon, Atlantic, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171998 ↗NDB Number: 15209
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 59.62 | g |
| Ash | 3.26 | g |
| Protein | 25.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.13 | g |
| Fatty acids, total saturated | 1.257 | g |
| Fatty acids, total monounsaturated | 2.697 | g |
| Fatty acids, total polyunsaturated | 3.256 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.275 | mg |
| Riboflavin | 0.487 | mg |
| Niacin | 10.077 | mg |
| Vitamin B-6 | 0.944 | mg |
| Pantothenic acid | 1.92 | mg |
| Vitamin B-12 | 3.05 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 628 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.321 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 154 |