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Fish, pike, walleye, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171997 ↗NDB Number: 15204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 73.47 | g |
| Ash | 1.54 | g |
| Protein | 24.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.56 | g |
| Fatty acids, total saturated | 0.319 | g |
| Fatty acids, total monounsaturated | 0.377 | g |
| Fatty acids, total polyunsaturated | 0.573 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 110 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.312 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 2.801 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 499 | mg |
| Calcium, Ca | 141 | mg |
| Phosphorus, P | 269 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.228 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 124 |