← Food's Details
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171994 ↗NDB Number: 15201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 61.73 | g |
| Ash | 2.08 | g |
| Protein | 25.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.12 | g |
| Fatty acids, total saturated | 2.881 | g |
| Fatty acids, total monounsaturated | 3.371 | g |
| Fatty acids, total polyunsaturated | 2.488 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 11.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.135 | mg |
| Riboflavin | 0.54 | mg |
| Niacin | 10.667 | mg |
| Vitamin B-6 | 0.381 | mg |
| Pantothenic acid | 0.365 | mg |
| Vitamin B-12 | 4.23 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 110 | mg |
| Potassium, K | 521 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 176 |
| 1 | cubic inch, boneless | 17 |
| 3 | oz | 85 |
| 1 | oz, boneless | 28.35 |