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Fish, mahimahi, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171992 ↗NDB Number: 15194
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 71.22 | g |
| Ash | 2.69 | g |
| Protein | 23.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.241 | g |
| Fatty acids, total monounsaturated | 0.155 | g |
| Fatty acids, total polyunsaturated | 0.211 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 62 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 7.429 | mg |
| Vitamin B-6 | 0.462 | mg |
| Pantothenic acid | 0.865 | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 113 | mg |
| Potassium, K | 533 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 159 |