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Fish, cusk, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171991 ↗NDB Number: 15193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 69.68 | g |
| Ash | 1.6 | g |
| Protein | 24.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.88 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 3.271 | mg |
| Vitamin B-6 | 0.447 | mg |
| Pantothenic acid | 0.322 | mg |
| Vitamin B-12 | 1.2 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 503 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 95 |
| 3 | oz | 85 |