← Food's Details
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Food Category: Finfish and Shellfish Products
FDC ID: 171990 ↗NDB Number: 15192
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 85 | kcal |
| Water | 80.31 | g |
| Ash | 1.8 | g |
| Protein | 18.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.105 | g |
| Fatty acids, total monounsaturated | 0.089 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Fatty acids, total trans | 0.006 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 1.343 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.361 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 372 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 345 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.024 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 90 |
| 3 | oz | 85 |