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Fish, tuna, light, canned in water, without salt, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 171986 ↗NDB Number: 15184
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 75.21 | g |
| Ash | 0.78 | g |
| Protein | 25.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.82 | g |
| Fatty acids, total saturated | 0.234 | g |
| Fatty acids, total monounsaturated | 0.159 | g |
| Fatty acids, total polyunsaturated | 0.337 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 13.28 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.214 | mg |
| Vitamin B-12 | 2.99 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.53 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 80.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | can | 165 |