← Food's Details
Mollusks, whelk, unspecified, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 171984 ↗NDB Number: 15178
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 32 | g |
| Ash | 4 | g |
| Protein | 47.68 | g |
| Carbohydrate | 15.52 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.8 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.046 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 130 | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | 6.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 1.995 | mg |
| Vitamin B-6 | 0.65 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 18.14 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 412 | mg |
| Potassium, K | 694 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 282 | mg |
| Magnesium, Mg | 172 | mg |
| Iron, Fe | 10.06 | mg |
| Zinc, Zn | 3.26 | mg |
| Copper, Cu | 2.06 | mg |
| Selenium, Se | 89.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |