← Food's Details
Mollusks, whelk, unspecified, raw
Food Category: Finfish and Shellfish Products
FDC ID: 171983 ↗NDB Number: 15177
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 66 | g |
| Ash | 2 | g |
| Protein | 23.84 | g |
| Carbohydrate | 7.76 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.031 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.023 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 1.05 | mg |
| Vitamin B-6 | 0.342 | mg |
| Pantothenic acid | 0.208 | mg |
| Vitamin B-12 | 9.07 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 206 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 5.03 | mg |
| Zinc, Zn | 1.63 | mg |
| Copper, Cu | 1.03 | mg |
| Selenium, Se | 44.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |