← Food's Details
Mollusks, squid, mixed species, cooked, fried
Food Category: Finfish and Shellfish Products
FDC ID: 171982 ↗NDB Number: 15176
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 64.54 | g |
| Ash | 1.59 | g |
| Protein | 17.94 | g |
| Carbohydrate | 7.79 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.48 | g |
| Fatty acids, total saturated | 1.878 | g |
| Fatty acids, total monounsaturated | 2.749 | g |
| Fatty acids, total polyunsaturated | 2.136 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 260 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.458 | mg |
| Niacin | 2.602 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 306 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 2.114 | mg |
| Selenium, Se | 51.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |