← Food's Details
Mollusks, oyster, eastern, wild, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 171980 ↗NDB Number: 15169
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 102 | kcal |
| Water | 78.19 | g |
| Ash | 1.53 | g |
| Protein | 11.42 | g |
| Carbohydrate | 5.45 | g |
| Sugars, total | 1.23 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.42 | g |
| Fatty acids, total saturated | 0.948 | g |
| Fatty acids, total monounsaturated | 0.506 | g |
| Fatty acids, total polyunsaturated | 1.056 | g |
| Fatty acids, total trans | 0.068 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.85 | mg |
| Vitamin B-6 | 0.061 | mg |
| Pantothenic acid | 0.447 | mg |
| Vitamin B-12 | 17.5 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 166 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 9.21 | mg |
| Zinc, Zn | 78.6 | mg |
| Copper, Cu | 5.707 | mg |
| Selenium, Se | 39.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | medium | 42 |
| 3 | oz | 85 |