← Food's Details
Mollusks, oyster, eastern, wild, raw
Food Category: Finfish and Shellfish Products
FDC ID: 171978 ↗NDB Number: 15167
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 51 | kcal |
| Water | 89.04 | g |
| Ash | 0.82 | g |
| Protein | 5.71 | g |
| Carbohydrate | 2.72 | g |
| Sugars, total | 0.62 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.71 | g |
| Fatty acids, total saturated | 0.474 | g |
| Fatty acids, total monounsaturated | 0.253 | g |
| Fatty acids, total polyunsaturated | 0.528 | g |
| Fatty acids, total trans | 0.034 | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.925 | mg |
| Vitamin B-6 | 0.031 | mg |
| Pantothenic acid | 0.223 | mg |
| Vitamin B-12 | 8.75 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.61 | mg |
| Zinc, Zn | 39.3 | mg |
| Copper, Cu | 2.858 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 248 |
| 6 | medium | 84 |