← Food's Details
Mollusks, clam, mixed species, canned, drained solids
Food Category: Finfish and Shellfish Products
FDC ID: 171976 ↗NDB Number: 15160
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 65.26 | g |
| Ash | 3 | g |
| Protein | 24.25 | g |
| Carbohydrate | 5.9 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.59 | g |
| Fatty acids, total saturated | 0.309 | g |
| Fatty acids, total monounsaturated | 0.198 | g |
| Fatty acids, total polyunsaturated | 0.318 | g |
| Fatty acids, total trans | 0.024 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 149 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.12 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.066 | mg |
| Niacin | 0.578 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.245 | mg |
| Vitamin B-12 | 18.63 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 112 | mg |
| Potassium, K | 628 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 327 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.68 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 50.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cup | 160 |