← Food's Details
Mollusks, clam, mixed species, cooked, moist heat
Food Category: Finfish and Shellfish Products
FDC ID: 171975 ↗NDB Number: 15159
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 63.64 | g |
| Ash | 3.74 | g |
| Protein | 25.55 | g |
| Carbohydrate | 5.13 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.95 | g |
| Fatty acids, total saturated | 0.188 | g |
| Fatty acids, total monounsaturated | 0.172 | g |
| Fatty acids, total polyunsaturated | 0.552 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 171 | µg |
| Vitamin C | 22.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.426 | mg |
| Niacin | 3.354 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 98.89 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 1202 | mg |
| Potassium, K | 628 | mg |
| Calcium, Ca | 92 | mg |
| Phosphorus, P | 338 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.688 | mg |
| Selenium, Se | 64 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 20 | small | 190 |
| 3 | oz | 85 |