← Food's Details
Mollusks, clam, mixed species, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
FDC ID: 171974 ↗NDB Number: 15158
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 61.55 | g |
| Ash | 2.16 | g |
| Protein | 14.24 | g |
| Carbohydrate | 10.33 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 11.15 | g |
| Fatty acids, total saturated | 2.683 | g |
| Fatty acids, total monounsaturated | 4.545 | g |
| Fatty acids, total polyunsaturated | 2.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 91 | µg |
| Vitamin C | 10 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.244 | mg |
| Niacin | 2.064 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 40.27 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 364 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 13.91 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.356 | mg |
| Selenium, Se | 28.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 20 | small | 188 |