← Food's Details
Crustaceans, crab, dungeness, raw
Food Category: Finfish and Shellfish Products
FDC ID: 171968 ↗NDB Number: 15143
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 79.18 | g |
| Ash | 1.7 | g |
| Protein | 17.41 | g |
| Carbohydrate | 0.74 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | 0.132 | g |
| Fatty acids, total monounsaturated | 0.167 | g |
| Fatty acids, total polyunsaturated | 0.317 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 3.14 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 9 | µg |
| Folate, DFE | 44 | µg |
| Sodium, Na | 295 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 182 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 4.27 | mg |
| Copper, Cu | 0.674 | mg |
| Selenium, Se | 37.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | crab | 163 |