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Fish, halibut, Greenland, raw
Food Category: Finfish and Shellfish Products
FDC ID: 171965 ↗NDB Number: 15038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 70.27 | g |
| Ash | 1 | g |
| Protein | 14.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.84 | g |
| Fatty acids, total saturated | 2.419 | g |
| Fatty acids, total monounsaturated | 8.378 | g |
| Fatty acids, total polyunsaturated | 1.367 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 27.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 204 |