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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 83.38 | g |
| Ash | 1.28 | g |
| Protein | 16.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.091 | g |
| Fatty acids, total monounsaturated | 0.061 | g |
| Fatty acids, total polyunsaturated | 0.166 | g |
| Fatty acids, total trans | 0.004 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 3.363 | mg |
| Vitamin B-6 | 0.281 | mg |
| Pantothenic acid | 0.403 | mg |
| Vitamin B-12 | 1.83 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 213 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 25.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 193 |
| 3 | oz | 85 |