← Food's Details
Fish, grouper, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 171962 ↗NDB Number: 15031
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 79.22 | g |
| Ash | 1.17 | g |
| Protein | 19.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.02 | g |
| Fatty acids, total saturated | 0.233 | g |
| Fatty acids, total monounsaturated | 0.202 | g |
| Fatty acids, total polyunsaturated | 0.321 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 37 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.005 | mg |
| Niacin | 0.313 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 483 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 259 |
| 3 | oz | 85 |