← Food's Details
Fish, croaker, Atlantic, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
FDC ID: 171957 ↗NDB Number: 15021
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 59.76 | g |
| Ash | 1.37 | g |
| Protein | 18.2 | g |
| Carbohydrate | 7.54 | g |
| Sugars, total | — | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 12.67 | g |
| Fatty acids, total saturated | 3.476 | g |
| Fatty acids, total monounsaturated | 5.32 | g |
| Fatty acids, total polyunsaturated | 2.917 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 4.3 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 2.1 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 348 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 87 |
| 3 | oz | 85 |