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Fish, cod, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 171956 ↗NDB Number: 15016
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 75.92 | g |
| Ash | 1.49 | g |
| Protein | 22.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.168 | g |
| Fatty acids, total monounsaturated | 0.124 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.079 | mg |
| Niacin | 2.513 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 138 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 37.6 | µg |
Measures
No measure information available for this food.