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Fish, cod, Atlantic, raw
Food Category: Finfish and Shellfish Products
FDC ID: 171955 ↗NDB Number: 15015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 81.22 | g |
| Ash | 1.16 | g |
| Protein | 17.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.67 | g |
| Fatty acids, total saturated | 0.131 | g |
| Fatty acids, total monounsaturated | 0.094 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 2.063 | mg |
| Vitamin B-6 | 0.245 | mg |
| Pantothenic acid | 0.153 | mg |
| Vitamin B-12 | 0.91 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 413 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 231 |
| 3 | oz | 85 |