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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 76.31 | g |
| Ash | 1.46 | g |
| Protein | 17.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.6 | g |
| Fatty acids, total saturated | 1.083 | g |
| Fatty acids, total monounsaturated | 2.328 | g |
| Fatty acids, total polyunsaturated | 1.431 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | 24.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 1.64 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 415 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.24 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 218 |
| 3 | oz | 85 |