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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 70.86 | g |
| Ash | 1.04 | g |
| Protein | 20.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.24 | g |
| Fatty acids, total saturated | 0.915 | g |
| Fatty acids, total monounsaturated | 1.793 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 120 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 5.95 | mg |
| Vitamin B-6 | 0.402 | mg |
| Pantothenic acid | 0.828 | mg |
| Vitamin B-12 | 5.39 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 150 |
| 3 | oz | 85 |