← Food's Details
Pancakes, whole wheat, dry mix, incomplete
Food Category: Baked Products
FDC ID: 171853 ↗NDB Number: 28324
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 350 | kcal |
| Water | 10.5 | g |
| Ash | 3.55 | g |
| Protein | 10.53 | g |
| Carbohydrate | 74.11 | g |
| Sugars, total | 10.53 | g |
| Fiber | 7.9 | g |
| Total lipids (fat) | 1.32 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.057 | g |
| Fatty acids, total polyunsaturated | 0.259 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.395 | mg |
| Riboflavin | 0.895 | mg |
| Niacin | 7.895 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 125 | µg |
| Sodium, Na | 1632 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 158 | mg |
| Phosphorus, P | 789 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 7.11 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.284 | mg |
| Selenium, Se | 19 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup mix 1 serving | 38 |