← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 241 | kcal |
| Water | 39.4 | g |
| Ash | 1.99 | g |
| Protein | 9.9 | g |
| Carbohydrate | 47.47 | g |
| Sugars, total | 8.66 | g |
| Fiber | 6.2 | g |
| Total lipids (fat) | 1.24 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.314 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.422 | mg |
| Riboflavin | 0.253 | mg |
| Niacin | 4.265 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.518 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 359 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 124 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.23 | mg |
| Zinc, Zn | 1.52 | mg |
| Copper, Cu | 0.236 | mg |
| Selenium, Se | 26.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece bagel | 81 |