← Food's Details
Crackers, standard snack-type, with whole wheat
Food Category: Baked Products
FDC ID: 171846 ↗NDB Number: 28308
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 463 | kcal |
| Water | 2.73 | g |
| Ash | 3.77 | g |
| Protein | 7.29 | g |
| Carbohydrate | 68.37 | g |
| Sugars, total | 10.43 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 17.84 | g |
| Fatty acids, total saturated | 4.345 | g |
| Fatty acids, total monounsaturated | 4.54 | g |
| Fatty acids, total polyunsaturated | 7.942 | g |
| Fatty acids, total trans | 0.607 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.9 | mg |
| Vitamin K (phylloquinone) | 14.2 | µg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 4.453 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.475 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 748 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 167 | mg |
| Phosphorus, P | 356 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 3.65 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.197 | mg |
| Selenium, Se | 8.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 5 | crackers 1 serving | 15 |