← Food's Details
Bread, chapati or roti, plain, commercially prepared
Food Category: Baked Products
FDC ID: 171844 ↗NDB Number: 28306
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 33 | g |
| Ash | 1.94 | g |
| Protein | 11.25 | g |
| Carbohydrate | 46.36 | g |
| Sugars, total | 2.72 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 7.45 | g |
| Fatty acids, total saturated | 1.953 | g |
| Fatty acids, total monounsaturated | 1.893 | g |
| Fatty acids, total polyunsaturated | 1.147 | g |
| Fatty acids, total trans | 0.034 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.55 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 6.78 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 409 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 3.01 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.252 | mg |
| Selenium, Se | 53.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 68 |