← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 31.7 | g |
| Ash | 9.04 | g |
| Protein | 2.23 | g |
| Carbohydrate | 46.13 | g |
| Sugars, total | 13.2 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 10.9 | g |
| Fatty acids, total saturated | 2.031 | g |
| Fatty acids, total monounsaturated | 4.41 | g |
| Fatty acids, total polyunsaturated | 3.627 | g |
| Fatty acids, total trans | 0.037 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.91 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.16 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 3390 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | teaspoon | 6.5 |
| 1 | tablespoon | 20 |