← Food's Details
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 171820 ↗NDB Number: 23617
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 71.44 | g |
| Ash | 1.16 | g |
| Protein | 22.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.78 | g |
| Fatty acids, total saturated | 1.637 | g |
| Fatty acids, total monounsaturated | 2.014 | g |
| Fatty acids, total polyunsaturated | 0.219 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 6.901 | mg |
| Vitamin B-6 | 0.666 | mg |
| Pantothenic acid | 0.675 | mg |
| Vitamin B-12 | 1.89 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 4.29 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 28.6 | µg |
Measures
No measure information available for this food.