← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 171818 ↗NDB Number: 23615
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 59.82 | g |
| Ash | 1.07 | g |
| Protein | 33.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.79 | g |
| Fatty acids, total saturated | 2.572 | g |
| Fatty acids, total monounsaturated | 2.889 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 5.003 | mg |
| Vitamin B-6 | 0.328 | mg |
| Pantothenic acid | 0.651 | mg |
| Vitamin B-12 | 2.57 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.88 | mg |
| Zinc, Zn | 7.76 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 32.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |