← Food's Details
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 171817 ↗NDB Number: 23614
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 56.39 | g |
| Ash | 1.03 | g |
| Protein | 34.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.37 | g |
| Fatty acids, total saturated | 3.17 | g |
| Fatty acids, total monounsaturated | 3.561 | g |
| Fatty acids, total polyunsaturated | 0.308 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.231 | mg |
| Niacin | 5.243 | mg |
| Vitamin B-6 | 0.344 | mg |
| Pantothenic acid | 0.682 | mg |
| Vitamin B-12 | 2.69 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 8.2 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 34.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |