← Food's Details
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 171811 ↗NDB Number: 23600
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 62.93 | g |
| Ash | 1.13 | g |
| Protein | 29.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.39 | g |
| Fatty acids, total saturated | 3.195 | g |
| Fatty acids, total monounsaturated | 3.35 | g |
| Fatty acids, total polyunsaturated | 0.319 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.147 | mg |
| Niacin | 8.31 | mg |
| Vitamin B-6 | 0.623 | mg |
| Pantothenic acid | 0.582 | mg |
| Vitamin B-12 | 1.66 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 5.38 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 33.7 | µg |
Measures
No measure information available for this food.