← Food's Details
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 171809 ↗NDB Number: 23598
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 65.52 | g |
| Ash | 1.15 | g |
| Protein | 29.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.71 | g |
| Fatty acids, total saturated | 1.624 | g |
| Fatty acids, total monounsaturated | 1.97 | g |
| Fatty acids, total polyunsaturated | 0.209 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.168 | mg |
| Niacin | 5.341 | mg |
| Vitamin B-6 | 0.399 | mg |
| Pantothenic acid | 0.585 | mg |
| Vitamin B-12 | 1.64 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |