← Food's Details
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 171807 ↗NDB Number: 23591
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 66.31 | g |
| Ash | 1.18 | g |
| Protein | 29.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.11 | g |
| Fatty acids, total saturated | 1.416 | g |
| Fatty acids, total monounsaturated | 1.718 | g |
| Fatty acids, total polyunsaturated | 0.166 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 5.089 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.583 | mg |
| Vitamin B-12 | 1.52 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 36.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |