← Food's Details
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 171806 ↗NDB Number: 23590
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 66.61 | g |
| Ash | 1.15 | g |
| Protein | 28.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.67 | g |
| Fatty acids, total saturated | 1.608 | g |
| Fatty acids, total monounsaturated | 1.951 | g |
| Fatty acids, total polyunsaturated | 0.207 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 4.893 | mg |
| Vitamin B-6 | 0.375 | mg |
| Pantothenic acid | 0.561 | mg |
| Vitamin B-12 | 1.46 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 38 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 4.92 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 35.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |