← Food's Details
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 171805 ↗NDB Number: 23589
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.65 | g |
| Ash | 1.14 | g |
| Protein | 29.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.73 | g |
| Fatty acids, total saturated | 2.183 | g |
| Fatty acids, total monounsaturated | 2.288 | g |
| Fatty acids, total polyunsaturated | 0.205 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.156 | mg |
| Niacin | 8.603 | mg |
| Vitamin B-6 | 0.65 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 1.41 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 5.38 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 36.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |