← Food's Details
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 171803 ↗NDB Number: 23583
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 71.11 | g |
| Ash | 1.05 | g |
| Protein | 22.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.93 | g |
| Fatty acids, total saturated | 2.191 | g |
| Fatty acids, total monounsaturated | 2.384 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 6.408 | mg |
| Vitamin B-6 | 0.622 | mg |
| Pantothenic acid | 0.648 | mg |
| Vitamin B-12 | 0.93 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 3.97 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 30.5 | µg |
Measures
No measure information available for this food.