← Food's Details
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 171802 ↗NDB Number: 23582
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 72.9 | g |
| Ash | 1.06 | g |
| Protein | 22.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.2 | g |
| Fatty acids, total saturated | 1.553 | g |
| Fatty acids, total monounsaturated | 1.69 | g |
| Fatty acids, total polyunsaturated | 0.182 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.121 | mg |
| Niacin | 6.544 | mg |
| Vitamin B-6 | 0.635 | mg |
| Pantothenic acid | 0.662 | mg |
| Vitamin B-12 | 0.95 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.59 | mg |
| Zinc, Zn | 3.96 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 30.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |