← Food's Details
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
FDC ID: 171799 ↗NDB Number: 23575
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 272 | kcal |
| Water | 54.54 | g |
| Ash | 1.16 | g |
| Protein | 27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.36 | g |
| Fatty acids, total saturated | 6.546 | g |
| Fatty acids, total monounsaturated | 7.64 | g |
| Fatty acids, total polyunsaturated | 0.501 | g |
| Fatty acids, total trans | 0.753 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 5.831 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 0.807 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 380 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 6.4 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 21.6 | µg |
Measures
No measure information available for this food.