← Food's Details
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Food Category: Beef Products
FDC ID: 171797 ↗NDB Number: 23573
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 270 | kcal |
| Water | 55.99 | g |
| Ash | 1 | g |
| Protein | 25.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.78 | g |
| Fatty acids, total saturated | 6.764 | g |
| Fatty acids, total monounsaturated | 7.895 | g |
| Fatty acids, total polyunsaturated | 0.517 | g |
| Fatty acids, total trans | 0.771 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 5.098 | mg |
| Vitamin B-6 | 0.366 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.48 | mg |
| Zinc, Zn | 6.25 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |