← Food's Details
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Beef Products
FDC ID: 171796 ↗NDB Number: 23567
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 65.66 | g |
| Ash | 0.91 | g |
| Protein | 18.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15 | g |
| Fatty acids, total saturated | 5.715 | g |
| Fatty acids, total monounsaturated | 6.469 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Fatty acids, total trans | 0.86 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 4.649 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.549 | mg |
| Vitamin B-12 | 2.17 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 4.48 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |