← Food's Details
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Food Category: Beef Products
FDC ID: 171795 ↗NDB Number: 23566
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 61.33 | g |
| Ash | 0.93 | g |
| Protein | 26.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.1 | g |
| Fatty acids, total saturated | 4.375 | g |
| Fatty acids, total monounsaturated | 4.672 | g |
| Fatty acids, total polyunsaturated | 0.398 | g |
| Fatty acids, total trans | 0.373 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 5.228 | mg |
| Vitamin B-6 | 0.347 | mg |
| Pantothenic acid | 0.626 | mg |
| Vitamin B-12 | 2.49 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 6.65 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 21.6 | µg |
Measures
No measure information available for this food.