← Food's Details
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
FDC ID: 171794 ↗NDB Number: 23565
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 58.58 | g |
| Ash | 1.28 | g |
| Protein | 28.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.04 | g |
| Fatty acids, total saturated | 4.712 | g |
| Fatty acids, total monounsaturated | 5.033 | g |
| Fatty acids, total polyunsaturated | 0.428 | g |
| Fatty acids, total trans | 0.359 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 6.804 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 0.807 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 433 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.08 | mg |
| Zinc, Zn | 6.84 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | portion ( yield from 1/2 lb raw meat ) | 154 |
| 3 | oz | 85 |