← Food's Details
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Food Category: Beef Products
FDC ID: 171792 ↗NDB Number: 23559
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 66.9 | g |
| Ash | 1.09 | g |
| Protein | 25.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.94 | g |
| Fatty acids, total saturated | 2.589 | g |
| Fatty acids, total monounsaturated | 2.365 | g |
| Fatty acids, total polyunsaturated | 0.284 | g |
| Fatty acids, total trans | 0.179 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 6.275 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 0.646 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.85 | mg |
| Zinc, Zn | 6.45 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 21.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |